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What is Crossfit?

Simply put, Crossfit is constantly varied, functional movements, executed at high intensity. Crossfit workouts are difficult and challenging, but are scalable for individuals of all fitness levels. The competition can be with yourself or with others during group workouts. This allows us to effectively turn fitness into sport.

Group PT call for reservations - 623-856-6763
Location
 Contact Information
Building 700
623-856-6763

Class Schedule - Monday thru Friday

CrossFit
0600 & 0650

Beginners Class
0740-0825

0830
Open Gym Work w/Trainers

1100
Military Athlete

CrossFit
1330 & 1430

1500
SFS Open Gym

 1600
Military Athlete		 1615-1900 Mon-Thu
Beginners

1200-1330 Open Gym
Work with Trainees

Tuesdays 1740 - Ladies Class
First Thursday - 0740 and 1740 Newcomer's

CrossFit Site Workout of Day
http://www.crossfit.com/
Workout posted midnight the day before.
Saturday Hours 1000 -1200

 

Coaches
Sherri Biringer, Matt Corcoran &
SSgt Phil Taylor

http://www.crossfitluke.blogspot.com/
Fight Gone Bad Photos
Upcoming Events
PT Challenge SEPT-Fri, 10 Sep, Combat PT Center, 0600-0800, Open to all military organizations and CrossFit gyms. $10 Reg., for 4-person teams. Prizes awarded to 1st, 2nd and 3rd Place Teams! Sign Up Today!
 


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